Carrot smoothie
The darker and colder it gets, the more we long for food that is filling and satisfying. Golden pumpkin that can be roasted or turned into soup. Robust kale that used to be something only for the Scandinavian Christmas table, but is now used in many ways. All the root vegetables are still here, creating the perfect base for hearty stews.
Our tip here is to find a liquid base that suits you to have in your fridge, then spice up with your choice of seasonal fruits and vegetables. Fancy apple juice or coconut water – it’s totally up to you and your nutritional needs. It’s also a good way to limit waste, since you can put small quantities of veg and fruits into your smoothie. Here’s a recipe we feel is kind of fresh in the winter cold.
ingredients (4 servings) 4 carrots
1⁄2 fennel
4 tangerines
75g fresh ginger
5dl apple juice or other liquid 8 mint leaves
method
Peel the carrots, ginger and tangerines. Deseed the tangerines and dice all fruit and vegetables. Blend together with liquid until smooth. Add mint and blend quickly again.