Our tip here is to find a liquid base that suits you to have in your fridge, then spice up with your choice of seasonal fruits and vegetables. Fancy apple juice or coconut water – it’s totally up to you and your nutritional needs. It’s also a good way to limit waste, since you can put small quantities of veg and fruits into your smoothie. Here’s a recipe we feel is kind of fresh in the winter cold.
1⁄2 fennel
4 tangerines
75g fresh ginger
5dl apple juice or other liquid 8 mint leaves
method
Peel the carrots, ginger and tangerines. Deseed the tangerines and dice all fruit and vegetables. Blend together with liquid until smooth. Add mint and blend quickly again.